ADVANCED TRAININGS

SADHANA STUDY GROUP
Exploring the Bhagavad Gita
Sundays, 1-4pm
Namaste Yoga Studio
 Sep 10, Oct 8, Nov 5
$250 for 3 month session

Sadhana is the Sanskrit word for practice; the practice of yoga that ultimately becomes our practice of a conscious life.  This monthly gathering is an opportunity to explore and deepen our yoga practice beyond the typical asana and meditation class. Each month you will receive reading and journaling assignments to prepare for our time together. Every session will begin with a yoga practice followed by a group discussion on that month’s topic. You do not need to attend every session but you will need to pre-register in order to receive the preparatory assignments.

What will we do?

~ Enjoy the company of other curious and dedicated yogis.
~ Practice the full mandala of yoga arts… asana (movement), japa (chanting), pranayama (breathing) , and meditation.
~ Engage in a lively dialogue about the concepts and philosophy of the this ancient text.
~ Read, journal, contemplate and practice bringing these concepts deep into the living fabric of our bodies and lives.

Who is this program for?

~ Anyone who is interested in deepening their knowledge of yoga philosophy and dialoguing with others about how it applies to our current day life. Yoga teachers and students are all welcome.

Register Now